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Nestle a medley of fresh fruits and pasta, spruced up with a quick sour-cream dressing, in pretty lettuce cups.

Prep Time: 25 Min

Total Time: 25 Min

Makes: 12 servings (3/4 cup each)

Recipe
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RECIPE TOOLBOX

INGREDIENTS

Salad
1 3/4
 cups uncooked small pasta shells (7 oz)
1 1/2
 cups seedless green grapes
1 1/2
 cups cantaloupe cubes
2
 bananas, sliced
2
 cups halved fresh strawberries
 Lettuce leaves, if desired
Dressing
1/2
 cup sour cream
3
 tablespoons frozen (thawed) limeade concentrate
1/8
 teaspoon salt

DIRECTIONS

1 Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well. 2 Meanwhile, in large bowl, mix grapes, cantaloupe and bananas. In small bowl, mix dressing ingredients until well blended. 3 Gently stir cooled cooked pasta and dressing into salad. Gently stir in strawberries. Serve in lettuce-lined cups.
Try lemonade concentrate instead of the limeade in this salad.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 95mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 2g,
    • Sugars 11g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 15.00%;
  • Vitamin C 45.00%;
  • Calcium 2.00%;
  • Iron 6.00%;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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