Light All-Time Favorite Potato Salad

Lighten up! Serve an all-time favorite using nonfat ingredients.

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  • prep time 25 min
  • total time 2 hr 25 min
  • ingredients 9
  • servings 6
 

Ingredients

6
medium-sized red potatoes (2 lb.), larger ones cut in half
1
egg
1/2
cup chopped celery
1
small onion or 6 green onions, chopped
1/2
cup fat-free mayonnaise or salad dressing
1/4
cup nonfat sour cream
1
tablespoon prepared mustard
1
teaspoon salt
1/8
teaspoon pepper

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LOCATION

Steps

  • 1 Place potatoes in Dutch oven or large saucepan; add enough water to cover. Bring to a boil. Reduce heat; cook 10 to 20 minutes or until potatoes are tender. Drain; rinse with cold water to cool. Drain well. Cool slightly.
  • 2 Meanwhile, place egg in small saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer about 15 minutes. Immediately drain; run cold water over egg to stop cooking. Peel egg; chop.
  • 3 Cut potatoes into bite-sized pieces; place in large bowl. Add egg, celery and onion.
  • 4 In small bowl, combine mayonnaise, sour cream, mustard, salt and pepper; blend well. Add dressing to salad; mix gently to coat. Cover; refrigerate at least 2 hours or until serving time.
  • 1 Place potatoes in Dutch oven or large saucepan; add enough water to cover. Bring to a boil. Reduce heat; cook 10 to 20 minutes or until potatoes are tender. Drain; rinse with cold water to cool. Drain well. Cool slightly.
  • 2 Meanwhile, place egg in small saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer about 15 minutes. Immediately drain; run cold water over egg to stop cooking. Peel egg; chop.
  • 3 Cut potatoes into bite-sized pieces; place in large bowl. Add egg, celery and onion.
  • 4 In small bowl, combine mayonnaise, sour cream, mustard, salt and pepper; blend well. Add dressing to salad; mix gently to coat. Cover; refrigerate at least 2 hours or until serving time.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
210
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
),
Cholesterol
35mg
35%;
Sodium
690mg
690%;
Total Carbohydrate
43g
43%
(Dietary Fiber
5g
5%
  Sugars
4g
4%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
25%;
Calcium
4%;
Iron
10%;
Exchanges:
2 Starch; 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.