Ham and Biscuit Egg Bake

  • Prep 20 min
  • Total 60 min
  • Ingredients 7
  • Servings 2

Ingredients

Steps

  • 1
    Heat oven to 350°F. Place biscuits on cutting board; let stand 10 minutes to thaw.
  • 2
    In small microwavable bowl, microwave broccoli uncovered on High 1 minute; drain on paper towel.
  • 3
    In medium bowl, beat eggs, milk and mustard with wire whisk until blended. Stir in ham, cheese and broccoli.
  • 4
    Spray 8x4-inch (1-quart) glass loaf dish or 1-quart casserole with cooking spray. Cut each biscuit into 8 pieces; arrange evenly in dish. Pour egg mixture over biscuit pieces in dish. Press down with back of spoon, making sure all biscuit pieces are covered with egg mixture.
  • 5
    Bake 30 to 35 minutes or until edges are golden brown and center is set. Let stand 5 minutes before serving.

  • Spice up your morning when you add some chopped chiles to the casserole and serve salsa on the side.

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
250
Total Fat
28g
43%
Saturated Fat
12g
60%
Trans Fat
4 1/2g
Cholesterol
265mg
89%
Sodium
1330mg
56%
Potassium
420mg
12%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
8%
Sugars
7g
Protein
29g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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