Grilled Curry Chicken Sandwiches

It's easy to turn plain chicken sandwiches into a fragrant, flavorful meal for two on fresh, warm rolls.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 2

Ingredients

4
frozen soft white dinner rolls (from 12.4- or 37.2-oz bag)
2
boneless skinless chicken breasts (about 8 oz)
1/4
teaspoon salt
1/4
teaspoon lemon-pepper seasoning
1
tablespoon mayonnaise or salad dressing
1/4
teaspoon curry powder
2
lettuce leaves, halved
  • 1 Heat gas or charcoal grill. Cut 4 (16x12-inch) sheet of heavy-duty foil. Wrap rolls in foil. Sprinkle both sides of chicken breasts with salt and lemon-pepper seasoning.
  • 2 Carefully oil grill rack. Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). To heat dinner rolls, place foil-wrapped rolls on grill for last 5 to 6 minutes of cook time; heat, turning once, until hot.
  • 3 Meanwhile, in small bowl, mix mayonnaise and curry powder. With serrated knife, cut each roll in half crosswise. Place piece of lettuce on bottom of each roll. Cut each chicken breast in half; place over lettuce. Top with dollop of mayonnaise mixture and top of roll. Secure with toothpick.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    2g
    2%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    820mg
    820%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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