Grilled Chicken Salad with Raspberries

Make this restaurant-fancy salad for two in just 30 minutes.

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Servings 2

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( 11 ) Ratings

11 Ratings

5 Stars 15%

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Member Reviews ( 5 )

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ingredients 9
Prep Time 30 min
Total Time 30 min

Ingredients

2: tablespoons seedless raspberry jam

1 1/2: tablespoons raspberry vinegar

1: tablespoon honey

1 1/2: teaspoons olive oil

2: boneless skinless chicken breasts

1/4: teaspoon coarsely ground black pepper

1/2: bag (10-oz size) American blend mixed salad greens

1/2: cup fresh raspberries

2: frozen soft white or crusty wheat dinner rolls

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Directions

1 Heat gas grill or coals. In medium bowl, stir together jam, vinegar, honey and oil. Reserve one-third of the mixture for dressing. Add chicken to remaining mixture, tossing to coat. Let stand at room temperature 10 minutes.
2 When ready to grill, remove chicken from marinade; discard marinade. Place chicken on gas grill over medium heat or on charcoal grill over medium coals. Cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with pepper. To heat dinner rolls, place rolls in foil on grill during last 6 to 7 minutes of cooking time.
3 In large bowl, toss salad greens and reserved dressing. Divide between 2 serving plates. Slice each chicken breast crosswise into slices; do not separate slices. Fan chicken slices; arrange 1 breast on salad greens on each plate. Garnish with raspberries. Serve with dinner rolls.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 100),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 1g 1% ),
Cholesterol: 75mg; 75%;
Sodium: 280mg; 280%;
Total Carbohydrate: 46g; 46%
(Dietary Fiber 5g 5% Sugars 26g 26% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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carols7

report Posted Apr. 20, 2012 1:16 PM

Wonderful recipe! This is my favorite salad to make. I add nuts, blue cheese & strawberrys. Also use sugar free raseberry jelly.

carols7

report Posted Aug. 24, 2009 11:04 AM

Love this recipe. I make it 2 or 3 times a month. I add strawberrys, blackberrys & bacon bits to mix up the flavor.

food cridict

report Posted Jun. 14, 2008 11:10 PM

Gross!!!!!!!!!! taste like old mcdonolds!!!

Deb S

report Posted Jul. 27, 2007 9:55 AM

It was an easy enough recipe to follow, however I found that there wasn''t any flavour to the chicken after being marinated. I''d suggest marinating it all day so the flavours could go through the chicken more........The salad & dressing was excellent and the fresh raspberries made it that much more enjoyable.

Suzanne T.

report Posted Jun. 22, 2006 10:14 AM

Very good! Will make this again!! I used thin sliced chicken fillets, so it absorbed the marinade quickly and grilled fast! Love this recipe!!