Chicken-Apple Burgers

Looking for a yummy dinner? Then check out this great sandwich made with grilled chicken patty and apple that is ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4

Ingredients

1
medium apple, finely chopped (1 cup)
4
medium green onions, finely chopped (1/4 cup)
1 1/4
teaspoons poultry seasoning
1/2
teaspoon salt
2
tablespoons apple juice or water
1
lb ground chicken or turkey
4
teaspoons honey mustard
4
whole wheat burger buns, split
4
leaves leaf lettuce
  • 1 Heat gas or charcoal grill. In medium bowl, mix apple, onions, poultry seasoning, salt and apple juice. Add ground chicken; mix well. Shape mixture into 4 patties, about 1/2 inch thick.
  • 2 When grill is heated, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 14 to 20 minutes or until thermometer inserted in center of patty reads 165°F, turning patties once.
  • 3 Spread honey mustard on bottom halves of buns. Top each with lettuce, chicken patty and top half of bun. If desired, serve with additional honey mustard.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    250
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    540mg
    540%;
    Total Carbohydrate
    21g
    21%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    4%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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