Eating heart-smart does NOT mean you give up delicious meals! Work toward a healther you with fab recipes and 5 simple tips to get you started.
5 Easy Ways to Make Smart Choices
You've got to start somewhere. This is it -- easy to understand, easy to do tips to follow all day, every day.
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Eat more whole grains. Whole grains are good for the heart.
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Focus on fruits and vegetables. Give your daily routine a colorful twist.
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Add foods with soluble fiber. Foods with soluble fiber can help lower your cholesterol.
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Keep fat in check. Choose lean meats, poultry, fish and dairy.
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Watch the little things. Use herbs and spices to flavor foods instead of salt.
Check out the Love Your Heart recipe collection below for some heart-healthy choices.