Love Your Heart Recipes and Tips
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Roasted Sweet Pepper Pasta Salad with Herbs and Feta

Check out this super easy way to roast veggies, and enjoy their sweet flavor in a simple pasta salad that's as good as it is good for you.

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A heart-healthy you is easier (and tastier) than you may think

Eating heart-smart does NOT  mean you give up delicious meals! Work toward a healther you with fab recipes and  5 simple tips to get you started.

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5 Easy Ways to Make Smart Choices

 

You've got to start somewhere.  This is it -- easy to understand, easy to do tips to follow all day, every day.

 

  • Eat more whole grains. Whole grains are good for the heart.
  • Focus on fruits and vegetables. Give your daily routine a colorful twist.
  • Add foods with soluble fiber. Foods with soluble fiber can help lower your cholesterol.
  • Keep fat in check. Choose lean meats, poultry, fish and dairy.
  • Watch the little things. Use herbs and spices to flavor foods instead of salt. 

 

 

Check out the Love Your Heart recipe collection below for some heart-healthy choices.

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