Love Your Heart Recipes and Tips

Eating heart-smart does NOT  mean you give up delicious meals! Work toward a healther you with fab recipes and  5 simple tips to get you started.

5 Easy Ways to Make Smart Choices

You've got to start somewhere.  This is it -- easy to understand, easy to do tips to follow all day, every day.

• Eat more whole grains. Whole grains are good for the heart.
• Focus on fruits and vegetables. Give your daily routine a colorful twist.
• Add foods with soluble fiber. Foods with soluble fiber can help lower your cholesterol.
• Keep fat in check. Choose lean meats, poultry, fish and dairy.
• Watch the little things. Use herbs and spices to flavor foods instead of salt. 

Check out the Love Your Heart recipe collection below for some heart-healthy choices.