Eating heart-smart does NOT mean you give up delicious meals! Work toward a healther you with fab recipes and 5 simple tips to get you started.
5 Easy Ways to Make Smart Choices
You've got to start somewhere. This is it -- easy to understand, easy to do tips to follow all day, every day.
Eat more whole grains. Whole grains are good for the heart.
Focus on fruits and vegetables. Give your daily routine a colorful twist.
Add foods with soluble fiber. Foods with soluble fiber can help lower your cholesterol.
Keep fat in check. Choose lean meats, poultry, fish and dairy.
Watch the little things. Use herbs and spices to flavor foods instead of salt.
Check out the Love Your Heart recipe collection below for some heart-healthy choices.