Cooking & Occasions
Make It Tonight
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Keeping Kids Healthy and Happy

6 healthy tips for kids to remember

  • Family Activity: Biking
    1.  Be active every day—at least 60 minutes daily.
  • Apples and Berries
    2.  Choose healthier foods from each food group.  That means low-fat options that are full of vitamins and minerals to help you grow big and strong.
  • Grilled Chicken Sandwich

    3.  Eat more from some groups than others.  Limit fats and sweets but enjoy other healthy choices.

  • Kids Food Pyramid
    4.  Every color, every day means eat a variety of foods—fruits, veggies, grains, dairy, meats!
  • Health Tips for Kids: Eating Right
    5.  Make choices that are right for you—not what’s right for your friends.
  • Family Exercise: Hiking in the woods
    6.  Take one step at a time—that means make easy changes little by little.
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